Focusing On You and Your Life's Balance

Focusing On You and Your Life's Balance

Hello and Welcome!

I offer virtual counselling and psychotherapy sessions for adults. I can provide a comfortable, non-judgemental and safe environment to discuss a wide range of topics and issues. Everyone's journey through life is different, which means tailoring your counselling to suit your needs.


About Me

I am Allison Riddell, RP (Qualifying).


I am a retired, military veteran with over 25 years of service and major life transitions. My background in the medical services, specifically aviation physiology, has given me a large range of education and practical opportunities. I have been a leader and have faced personal, physical and emotional challenges. I am familiar with the first responder community and the toll it has on the self and the family. I do have a trauma-informed background and recognize the impact trauma has on the individual and those around them.

I also know that the little things in life add up and sometimes we need a good space to figure things out. It is my hope to provide that good space for you.

Offering Psychotherapy Services

Let's work together to manage your struggles and movement towards change. I pull from a wide range of psychotherapy techniques; CBT, DBT, ACT, SFBT. I am an integrative therapist which means I subscribe to the theories of Humanism, Cognitive-Behavioural, Person-Centred, Family Systems, Attachment and Strength-Based to name a few. Coping strategies are very important to me and they need to be able to work for you.  I'm sure you have great skills already, but let's find out what your needs are and what works best for you!

I do offer a free 15-min phone consultation to see if we can work well with each other.

Contact Me Today

To schedule an appointment, either use the book now button, or fill out the contact form below.

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